CBT Emotion Worksheets: Links to each worksheet series

Follow the links below to sets of worksheets to help children deal with upsetting emotions.

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This single worksheet above is used as a tool to enable identifying an upsetting emotion and reflecting on when it occurred. Click HERE to go to this worksheet.

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This set of seven simple worksheets above deals with automatic negative thoughts, self-defeating behavior and bodily manifestation of stress.  Click HERE to go to this set of worksheets.

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This set of worksheets shown above, dealing with the emotion of anger, follows the same basic format.  Click HERE to link to this set.

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Click HERE to go to this set of worksheets dealing with anxiety.

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Click HERE to go to this set of worksheets dealing with sadness.

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Click HERE to go to these worksheets dealing with disappointment.

Click HERE to go a page where seven CBT activities are presented which go well with the worksheets.

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